Face-to-Face with Jennifer Ashawasegai

Jennifer is an Anishinabek Nation citizen from Henvey Inlet First Nation, Ontario. She is a journalist who has written stories for North American Indigenous newspapers and is currently producing a national radio program reporting on Aboriginal news, culture and entertainment. Jennifer also lives with bipolar disorder. From the age of 12, she experienced alternating periods of depression and extreme happiness. Jennifer sought professional help and combines medical treatment with traditional First Nations healing methods that focus on body, mind and spirit. Her connection with her culture and her two children keep her grounded and focused on her goal of wellness. Creative outlets like writing, photography and art, and participation in cultural ceremonies, help her manage her illness. She is also a proud member of women's hand-drum group Min We We.  As a journalist, Jennifer has written about mental health issues to raise awareness and help reduce stigma.  Jennifer has realized bipolar disorder does not define her, but it has shaped her life, and she has learned to live with it successfully. For Jennifer, Recovery is Possible.